F.A.Q

No, I will provide you with a mat, yoga blocks and small equipment should we need it.

I welcome all abilities to my classes, I work on layering my classes so you can progress the movement as much as your body allows. I will always modify the movements as well to help maintain alignment. 

Wear comfortable, form fitting clothing that allows you to move freely. I would also recommend wearing grip socks over normal socks to help with stability on the mat.

Yes, Pilates can help with back pain by strengthening the core muscles, which are important for supporting the spine. It's always a good idea to check with a healthcare professional before starting Pilates if you have an injury.