A gentle, supportive Pilates class designed espeically for mums in postnatal period with babies welcomed too (pre-crawling).

As a mum myself, I know how overwhelming those early months can be and how hard it is to find time to look at yourself. These classes are a chance to move, reconnect with your body and meeting other mums, all in a calm, friendly space.

- Supports postnatal recovery
- Helps rebuild core strength & pelvic floor
- Improves posture (great for feeding & carrying baby)
- Suitable for all abilities, including complete beginners

Starting w/c 4th May, please register your interest. You must have your 6 week sign off from the doctors.

Wednesday
1.30-2.10pm: ​full
2.15-3.00pm: ​1 space

£60 for the full 4 week course (£15 per class), £15 deposit required when booking and outstanding payment due on the first session. You must commit to the same day/time each week.