A gentle, supportive Pilates class designed espeically for mums in postnatal period with babies welcomed too (pre-crawling).
As a mum myself, I know how overwhelming those early months can be and how hard it is to find time to look at yourself. These classes are a chance to move, reconnect with your body and meeting other mums, all in a calm, friendly space.
- Supports postnatal recovery - Helps rebuild core strength & pelvic floor - Improves posture (great for feeding & carrying baby) - Suitable for all abilities, including complete beginners
Starting w/c 7th September, please register your interest. You must have your 6 week sign off from the doctors.
£60 for the full 4 week course (£15 per class), £15 deposit required when booking and outstanding payment due on the first session. You must commit to the same day/time each week.