A gentle, supportive Pilates class designed espeically for mums in postnatal period with babies welcomed too (pre-crawling).

As a mum myself, I know how overwhelming those early months can be and how hard it is to find time to look at yourself. These classes are a chance to move, reconnect with your body and meeting other mums, all in a calm, friendly space.

- Supports postnatal recovery
- Helps rebuild core strength & pelvic floor
- Improves posture (great for feeding & carrying baby)
- Suitable for all abilities, including complete beginners

Starting w/c 6th July, please register your interest. You must have your 6 week sign off from the doctors.

Wednesday
1.30-2.10pm - 1space 
2.15-2.55pm - full

Friday
1.00-1.40pm - 4 spaces 
1.45-2.25pm - 1 space 

£60 for the full 4 week course (£15 per class), £15 deposit required when booking and outstanding payment due on the first session. You must commit to the same day/time each week.